I offer a professional service that covers the four fundamentals of training widely required to achieve your goals. These are resistance training, nutrition, mobility and mindset.

Here's what my service offers you:-

• Sign up to my personal app to track your workouts, progress and give you guidance outside of your Personal Training sessions.
• Receive a weekly email which contains relevant content created by me to help educate you (articles, recipes, workouts).
• Sign up to MyFitnessPal with weekly monitoring of your nutrition to keep you on track.
• Receive a weekly text offering you further guidance and support to help you get to where you want to be.
• Personalised postural and movement programme (any equipment you need will be provided for you).
• One client exclusive group exercise class per month.
• Direct debit scheme to make life easier.
• Referral rewards (up to a £50 voucher at a place of your choice).
• Client socials + challenges.
• Access to my client exclusive Facebook group.
• A BW Personal Training top.
• Easy access to all of my email content via Dropbox.

Sound good? Check out my social media pages to learn more - @benwinnpt

I look forward to seeing you around the gym.