Hello, I’m António,

I have been always connected with the exercise and sports world, having practiced various sports. I’m a judo athlete and it’s been eight years since then, where I was an athlete of the National Team for two years. That made me pass for an all range of experience not just as an athlete but as a person, a coach and a student of the sports and exercise field.

I am positive and passionate when it comes to exercise, my body passed for all kinds of training experience in the past years and for many ways of losing weight and maintaining it as an athlete of combat sports, so I know how hard it can be but also know the amazing feeling of reaching our goals. It will be my pleasure to help you reach yours.

I have many skills to pass on such as strength and conditioning, strength and endurance development as well as burning fat. I can offer nutrition advice, create programmes to suit your needs and help you to achieve the results that you want. I will give you all the knowledge I have gained over the years as a practitioner and Personal Trainer.

So if you have any questions or just want to chat for some advice feel free to just grab me on the gym when you see me or drop me a message to book a free consultation.