The first time I ever went to a gym it took me 12 months to pluck up the courage to even walk through the door. I lacked confidence due to being self-conscious about starting something new, as I was overweight, unfit and had no idea what I was doing. This made me feel anxious as I was completely out of my comfort zone. After a short while I noticed that my body had started to change and I became empowered through weight training.

Health and fitness is an extreme passion of mine and now I have turned it into my career so I can help motivate you. I will help you change your life by getting the results you want both physically and mentally.

I will create your bespoke training programme using my knowledge and experience to achieve your goals and show you how they can be sustainable long term. I obtain years of experience in both exercise and nutrition and can confidently provide you with a quality service in Personal Training.

If you want to improve confidence, fitness levels and the way you look then contact me anytime or approach me on the gym floor.