Alex Cooper
I have been obsessed with the fitness lifestyle longer than I can remember.
Training consistently in gyms for over 10 years, I have achieved multiple goals I have set for myself. I have also thrived off supporting and motivating friends towards their goals, seeing firsthand how fitness can help people become a better version of themselves not only physically, but mentally.
As your Personal Trainer, I would love the opportunity to guide you through your fitness journey, integrating health and fitness into your current lifestyle. Together we will consider multiple aspects including nutrition, body type, goals and timescale to produce a programme tailored to your needs and keep you motivated every step of the way!
My support as a PT doesn’t stop once the gym session is over, I will be available 24/7 to help coach you whenever you have a question or need advice. Please contact me via phone or email.
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
Qualifications
- First Aid Qualified
- Fitness Instructor Level 2