You want to get back in shape but the whole exercise game can be confusing and, to be fair, sometimes intimidating to get involved with.

I’ve been where you are and can help you make sense of it all and hopefully help you on the way to your goals with a relaxed common sense approach to training offering a friendly supportive atmosphere in which you will build confidence whilst achieving your fitness, body, or strength goals.

I’ve been training for over two decades and am a fully qualified trainer and sports therapist offering a full service of training and regular treatment to help maintain your body at its physical best.

I am open to working with all (especially those over thirty looking to up their game and recapture lost fitness and strength levels whilst hopefully having fun).

Personally, I’m a summery outdoors kind of guy that loves to be out walking, pedalling the hills and riding cycling sportives, or enjoying a good boot camp in the park so if you see me out and about say hi.