Hi, I'm Adam. I have recently qualified as a Personal Trainer. The gym is like a second home for me. My passion for fitness and living a healthy lifestyle has developed massively over the years.

So growing up, I was always a very quiet guy with hardly any confidence when it came to interacting with others. I worried about people's opinion of me, as I wasn't as academically smart as my peers. My height also played a huge factor in my low confidence and self esteem. 

I decided that enough was enough and I needed to make some changes. Through my fitness and body transformation, my whole life has turned around, for the better! Since I have become more hands-on with my own fitness, my confidence has grown. I am now approachable and enjoy interacting with others - meeting new people. My mindset and attitude towards my career has also changed. 

Seeing a change in myself makes me want to help others boost their fitness goals and build their self confidence, the same way I have. 

I thrive on to spreading my knowledge and help you achieve your fitness goals, the way in which I achieved mine, by providing a service that is tailored to you alone. I will provide training sessions and workout programmes that you will enjoy and have fun also I will give tips and advice on nutrition.

Do you require help with nutrition, motivation and exercise? If so...hit me up for a FREE consultation!