Skip to main content
PureGym
Menu
Close
Join Now
PureGym Together
Help Centre
Coronavirus update
Help & Contact
Help & Contact
Before you join
All about our gyms
Membership info
Freezing or ending
Other useful info
Find a Gym
Gyms By City
Gyms by City
Gyms in London
Gyms in Manchester
Gyms in Birmingham
Gyms in Nottingham
Gyms in Glasgow
Gyms in Leeds
Gyms in Edinburgh
Gyms in Liverpool
Gyms in Cardiff
Gyms in Belfast
Fitness Classes
Fitness Classes
Cardio Fitness Classes
Cardio Fitness Classes
Zumba Classes
Step Classes
Cycle Classes
Aerobics Classes
Box Fit Classes
Burn It Classes
Combat Classes
Bootcamp Classes
Circuits Classes
Sculpting & Toning Fitness Classes
Sculpting & Toning Fitness Classes
Legs, Bums & Tums Classes
Absolute Abs Classes
Pump Classes
Body Tone Classes
Kettlebells Classes
Yoga & Pilates Classes
Yoga & Pilates Classes
Yoga Classes
Pilates Classes
Functional Strength Classes
Functional Strength Classes
Strength Classes
Sweat Classes
Gym Membership Options
Equipment
About Us
Free Workout Videos
Exercise Guide
Exercise Guide
Ab & Core Exercises
Ab & Core Exercises
Planks
Sit Ups
Arm & Shoulder Exercises
Arm & Shoulder Exercises
Bicep Curls
Press Ups
Shoulder Press
Tricep Extension
Leg Exercises
Leg Exercises
Squats
Deadlifts
Lunges
Full Body Exercises
Full Body Exercises
Burpees
Mountain Climbers
Kettlebell Swing
Blog
All Posts
Home Workouts
Fitness Tips & Advice
Workouts & Exercise Routines
Workouts & Exercise Routines
Training for Events & Challenges
Marathons & Half Marathon Plans
10k & 5k Training Plans
Workouts by Body Part
Workouts by Body Part
Abs Workouts & Exercises
Arms & Shoulders Workouts & Exercises
Core Workouts & Exercises
Chest Workouts & Exercises
Legs & Glutes Workouts & Exercises
How to...
How to Build Muscle
How to Lose Weight
How to Tone Your Body
How to Gain Weight
Workouts for Women
Nutrition & Diet Advice
Improving Sports Performance
Improving Sports Performance
Cycling Exercises
Running Exercises
Football Exercises
Rugby Exercises
Health
Exercising with Health Conditions
Mental Health & The Gym
Anxiety & Exercise
Depression & Exercise
Stress & Exercise
Starting Out at the Gym
Exercise Advice for Over 50s
PureGym News
Member Stories
Renew cookie consent
Log In
GET FREE HOME WORKOUTS ON THE PUREGYM APP
Click here for details
DR Test 09/03/2022
Blah
Popular posts
Latest posts
Categories