Skip to main content

Box Fit

Fitness level:
All abilities
Duration:
20-30 minutes

This is our 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.

Strength & Power

Fat Burn

Fitness & Endurance

HOW TO BOOK A CLASS

It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

WHAT TO WEAR

Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).

Box Fit

FREQUENTLY ASKED QUESTIONS

  • Boxfit is a non-contact boxing fitness workout. You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.

  • Boxfit is a full-body workout engaging the upper and lower body. Boxing workouts test your cardio fitness, a key components in weight-loss.

  • Boxfit is a full-body workout engaging the upper and lower body. Boxing workouts test your cardio fitness, a key components in weight-loss.

  • Between 20–30 minutes.

  • Boxfit is a great aerobic exercise. Aerobic exercise gets your heart pumping and  can help lower the risk of high blood pressure, heart disease, stroke, and diabetes.

  • The calories you burn depends on many factors such as your fitness level, height and weight. Boxfit is more intense than most cardio activities. You can expect to burn between 500 to 600 calories during a one hour session.

  • Boxfit training session involves every muscle in the body, especially the core and the shoulders. A boxing workout can help tone your legs, arms, chest, shoulders and back.

  • Come dressed in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).

  • Boxfit is a cardio workout based on the training used for boxing, so it includes skipping, boxing drills including footwork and ab exercises – all focusing on fitness and toning.

  • An exercise like boxing is not knee-friendly. Boxing includes pivoting and quick changes of direction. Speak to a medical professional before you join a class.

MEMBER THOUGHTS

Tom

“I love the way Box Fit makes me feel after every class – it’s exhausting but enjoyable. Normally I don’t like doing any form of cardio however during Box Fit classes I don’t even know I’m doing it because of how fun the instructor makes it!”

Tom 

CLASS INSTRUCTOR THOUGHTS

Chris

“I love teaching Box Fit as it challenges my cardiovascular system. Using different boxing training methods you can really up your game and accept the challenges it brings from pad work to strengthening your core. All helping improve your fitness & toning the body at the same time.”

Chris Thompson

You may also like: