Absolute Abs
- Fitness level:
- All abilities
- Duration:
- 20-30 minutes
A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted. Are you ready to put your core to the test?
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
-
Absolute abs can help to strengthen your core and may aid with weight loss if going to this class helps you to achieve a calorie deficit. We would recommend weight training and increasing your daily energy expenditure by increasing your movement throughout the day, combined with a well-balanced diet to achieve weight loss.
-
Absolute abs is a mix of weighted and bodyweight ab training. You'll do crunches, sit-ups, planks, mountain climbers and much more.
-
The calories you burn depends on many factors such as your height, weight, rate of metabolism etc. Absolute abs is mainly focused on your core muscles so in comparison to other classes which require you to use your full body, you can expect to burn less calories. As a rough guide, you can expect to lose up to 200 calories in 30 minutes.
-
Absolute abs is a mix of core and abdominal exercises to help strengthen this area. Having a strong core can help with sports and gym performance, and movement in everyday life, so it can be highly beneficial to attend this class regularly.
-
The PureGym absolute abs class lasts between 20 and 30 minutes.
-
Absolute abs is a good workout if you're goal is to strengthen your core.
-
The absolute abs class focuses on core strength and stability to shape and define.
-
Dress in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
MEMBER THOUGHTS
"I started going to Absolute Abs because I really wanted to improve my fitness, confidence and change my body image. If you’re thinking about doing Absolute Abs, I would definitely recommend it – just wait until you see the results."
Suzy B.
CLASS INSTRUCTOR THOUGHTS
"I love teaching abs and seeing members really pushing themselves through a tough core workout. It’s always great to give them new ways of working towards those dream abs!"
Harley Booth
