Mental Health & the Gym
Evidence shows that exercise can have a hugely positive effect on mental wellbeing, from releasing stress-battling endorphins, to giving you the drive to take on new challenges and achieve exciting goals. Check out our guides to find out more.
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"The amount of positive effect you get from the gym can’t be substituted for anything else." - Dan
"The gym has helped improve my confidence and outlook on life." - Ed
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How to fit a workout in your lunch hour
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Celebrating Pride with our member Bradley
"Since working out regularly, I feel much happier, more energised and I worry a lot less.” - Dave
"Signing up the gym was the best thing I did for myself" - Lara
Can the Gym Really Help Me Sleep Better?
The Top 5 Free Mindfulness Apps
Ways To Help You De-stress & Unwind
"PureGym is my space where I go to recharge." Francis
"I have tackled addictions, completed marathons and have a new life I never knew was possible. I couldn't have done it without PureGym." Abbie
'Exercising has helped me to overcome severe social anxiety and build long-lasting confidence in myself.' - Stephen Lynch
